Are you struggling with managing the daily challenges of living with conditions like schizophrenia, personality disorders, or other severe mental health issues? Does it feel like your thoughts or emotions are out of control, making it hard to function or feel at peace? If you’re finding it difficult to cope with the weight of these struggles, I understand how overwhelming it can be. I’ve worked in hospital settings for over 5 years, witnessing firsthand the difficulties that come with severe mental health issues. Through my experiences, I’ve been deeply inspired by the resilience of individuals who, despite feeling like the world is against them, continue to fight for their well-being. It’s this resilience that drives my passion for working with this population and helping people reclaim a sense of stability and hope.

In my sessions, I focus on creating a space where you feel heard, understood, and supported. I know that dealing with mental health challenges can make everyday life feel like a constant struggle, so I work with you at your pace, offering gentle guidance and practical strategies. I aim to help you feel empowered to manage your symptoms while also challenging you to expand your coping skills. I want to make sure that you’re never alone in this process, and that we’re working together to find solutions that work best for you.

I believe that even in the face of serious mental health challenges, change is possible. My goal is to help you build the skills and strategies you need to regain control over your life and reduce the impact of your symptoms. Through our work together, clients often find that they are able to manage day-to-day life more effectively, feel less overwhelmed, and experience an increased sense of well-being. When therapy is successful, you should feel more confident in your ability to handle stress, more at ease with your emotions, and better equipped to navigate your relationships and life in general. If you’re ready to make a change and find more balance, I’d love to support you in this journey.

Are you struggling with managing the daily challenges of living with conditions like schizophreni... Read More

What fuels my work with clients isn’t just professional expertise; it’s personal understanding. As your psychotherapist, I’ve walked a similar path, navigating the challenges of anxiety and depression that once overshadowed my life. Reclaiming control was a journey, and it’s this journey that fuels my commitment to guide you through yours. Having faced mental health struggles myself, I’ve gained a profound empathy for the experiences of my clients. I understand the weight of these challenges and the importance of meeting you exactly where you are.

My style of counselling is flexible, open and collaborative. Whether you’re new to therapy or well-seasoned, I tailor sessions to your comfort level. If you’re on the shyer side and prefer someone else to take the reigns, I’ll guide you. If you prefer to take the lead, I’ll step back, providing insights and support where I see fit.

I see counselling as an opportunity to develop a deeper understanding of yourself and the person you strive to be. My aim is to empower you to become the best version of yourself by teaching you to accept yourself as you are now. If you are feeling like its finally time to connect with the truest version of yourself, please contact me. I am here to help!

What fuels my work with clients isn’t just professional expertise; it’s personal understanding. A... Read More